Let The Music Move You: Dance Like No One Is Watching.

I have found myself living the life of a bachelor for the last few days/nights since my wife and sister-in-law have been visiting their parents. When one such as me has the house to himself, do I go crazy? Do I rage with some buddies and get blind ass drunk? No. I sequester myself in my basement, listening to music at a volume I can’t usually do when Dr. Lady L is here.

Last night, I tried to figure out what to listen to, so I went to an old faithful friend—the Grateful Dead. I put on their Closing of Winterland DVD, and being in the right mindset, thanks to a great snack called “Doperope,” I felt moved to stand up and allow myself to move to the music and let my body do its own thing without a care in the world.

For those that aren’t Deadheads or possess any kind of hippie-like counter-cultural presence, you have at least seen the dances of the Deadheads. People in long flowing sundresses, tattered overalls, bellbottoms, cargo shorts, and more tie-dyed shirts than you can shake a lit joint at. They sway back and forth to the music, heads in the hair, eyes closed, and smiling. Some twirl in circles, and some energetically bounce up and down with their arms flailing. It’s like that old saying, “Dance like no one is watching.”

While I enjoy my music with a bit of assistance, it’s not necessary at all to achieve this connection.  This act is not uncommon in many other genres of music. People bounce and throw their hands in the air at hip-hop shows like they don’t care. At punk shows, they mosh, pogo, and windmill all over the goddamn place like nobody else is in attendance, and at metal shows, fans pump their fists, mosh, run in circle pits, and stage dive. Even at pop shows, people dance, sway and move around. While all of these genres may be very different, they have one thing in common; the music moves the people.

We have all felt it, and we have all succumbed to the power of the music we love. If you haven’t done so, you are missing out, and you must try it. There is no right or wrong, but I will give you a few pointers.

  1. Put on some music that you feel best suits you in a particular moment. Maybe it's an album or just a specific song. Pick something that will take you away, even for just a moment.
  2. Close your eyes and listen. Then, stand up and let your body take in the music. Don't try and control your motions or move in a contrived fashion. Instead, move to the rhythm, keep your eyes closed, and feel it.
  3. Once you get into the vibe, enjoy it. Immerse yourself in it.
  4. Repeat as many times as necessary.

Music is made to move us. It’s made to make us think, process thoughts, and take us away from all of the insanity and stresses of life. Sometimes I feel like I take music for granted. I allow music to be a background soundtrack to whatever I am doing. Sometimes it’s just needed to take a step away from everything and remind myself of the power of music. I don’t do it nearly enough, but I let it take over when I do. I move, sway, dance, sweat, and feel good. Dance as if no one is watching. Testament, Slayer, Bjork, The Grateful Dead, whatever it is that moves you, let it in and do its job the way it was intended.

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